{"id":335,"date":"2023-05-06T14:58:48","date_gmt":"2023-05-06T14:58:48","guid":{"rendered":"https:\/\/pilatesforliving.co.uk\/?page_id=335"},"modified":"2026-06-30T20:28:09","modified_gmt":"2026-06-30T20:28:09","slug":"faq","status":"publish","type":"page","link":"https:\/\/pilatesforliving.co.uk\/?page_id=335","title":{"rendered":"FAQ"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#f542a7;font-size:30px\"><strong>Frequently Asked Questions<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"94\" src=\"https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/Strip.png\" alt=\"\" class=\"wp-image-474\" srcset=\"https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/Strip.png 1000w, https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/Strip-300x28.png 300w, https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/Strip-768x72.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#76923c;font-size:25px\"><strong>What is Pilates?&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"717\" src=\"https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/Green-Exercise-1024x717.png\" alt=\"\" class=\"wp-image-432\" style=\"width:152px;height:106px\" srcset=\"https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/Green-Exercise-1024x717.png 1024w, https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/Green-Exercise-300x210.png 300w, https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/Green-Exercise-768x538.png 768w, https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/Green-Exercise.png 1030w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates exercises the whole body through mat and small equipment based exercises, rebalancing muscles. Pilates classes build the body\u2019s core strength and improve flexibility, tone and posture through a series of gentle low impact stretching and conditioning exercises. The founder of Pilates, Joseph Pilates, was inspired by various disciplines including yoga, gymnastics, ballet dance and athletic sports.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#76923c;font-size:26px\"><strong>Can I do Pilates?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates is for everyone, whatever your age or fitness. Our classes have people from all walks of life, ages, ability level and fitness backgrounds. Whether a complete beginner, or a regular to Pilates, our classes are designed and run to allow for multiple modifications (grades) and techniques, ensuring we are accessible to all.  <\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#76923c;font-size:24px\"><strong>Why Physiotherapy led classes?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img decoding=\"async\" width=\"861\" height=\"816\" src=\"https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/Person-Purple-4.png\" alt=\"\" class=\"wp-image-433\" style=\"width:121px;height:115px\" srcset=\"https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/Person-Purple-4.png 861w, https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/Person-Purple-4-300x284.png 300w, https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/Person-Purple-4-768x728.png 768w\" sizes=\"(max-width: 861px) 100vw, 861px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Attending a Pilates class led by a Chartered Physiotherapist gives you the confidence that you are in safe hands. Physiotherapists provide treatment for a wide range of medical conditions together with rehabilitation following injury or surgery.&nbsp;  All of our Physios have specialist knowledge in supporting ladies during or after pregnancy and in Physiotherapy management of gynaecological conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whilst the classes are designed for a group setting, your instructor will be able to show you how exercises can be adapted to suit you and how to vary the level of challenge or difficulty.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#000000c4\">Some of our in person classes are run by Chartered Physiotherapist Katie Davis with extensive experience in both the NHS and private practices. \u00a0Some of our in person classes are led by an experienced Pilates instructor Emma Mold who works closely with our Physios. Whichever class you attend, you will always have the option to chat about the exercises with Katie Davis (Physiotherapist &amp; founder of Pilates for Living).<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#76923c;font-size:26px\"><strong>What are the benefits of Pilates<\/strong>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cPilates develops the body uniformly, corrects wrong postures, restores physical vitality,&nbsp;invigorates the mind and elevates the spirit.\u201d \u2013 Joseph Pilates<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"722\" src=\"https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/BoxMatsSmall.png\" alt=\"\" class=\"wp-image-437\" style=\"width:152px;height:183px\" srcset=\"https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/BoxMatsSmall.png 600w, https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/BoxMatsSmall-249x300.png 249w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates can help with a number of common complaints including back and neck pain, joint problems, or stiffness. It can be used by athletes to \u2018cross train\u2019, complementing sport specific training and reducing injury risk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antenatal and Postnatal ladies: Pilates is a safe and excellent form of exercise for ladies during and after pregnancy.  It helps you to maintain body strength, flexibility and comfort as your body changes through your pregnancy. In the postnatal months it can be an important part of your recovery and return to full fitness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Below are some of the benefits regular Pilates exercise can offer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improved &nbsp;core strength<\/li>\n\n\n\n<li>Improved posture &amp; flexibility<\/li>\n\n\n\n<li>Improved overall muscle balance in the body<\/li>\n\n\n\n<li>Increased body awareness<\/li>\n\n\n\n<li>Improved stability and alignment of the major joints in motion, protecting them from injury<\/li>\n\n\n\n<li>Improved breathing control<\/li>\n\n\n\n<li>Improved balance and coordination<\/li>\n\n\n\n<li>Helping to maintain and improve bone density<\/li>\n\n\n\n<li>A stronger foundation for every day activities or sports specific training<\/li>\n<\/ul>\n\n\n\n<div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#76923c;font-size:26px\"><strong>Are Pilates and Yoga the same?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"698\" height=\"1000\" src=\"https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/Person-Pink.png\" alt=\"\" class=\"wp-image-434\" style=\"width:87px;height:124px\" srcset=\"https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/Person-Pink.png 698w, https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/Person-Pink-209x300.png 209w\" sizes=\"(max-width: 698px) 100vw, 698px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga is based on physical, spiritual and mental disciplines, and modern yoga is a physical activity comprised mainly of asanas, body postures or balancing postures typically ending with a period of meditation or relaxation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates is a full body workout, sometimes using additional support equipment, that does not involve meditation and does not hold any positions or poses.  The founder of Pilates, Joseph Pilates was inspired by various disciplines including yoga, gymnastics, ballet dance and athletic sports.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#76923c;font-size:26px\"><strong>How safe is Pilates?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates is a low-impact exercise where controlled and slow movement is typical. As such, injuries are very uncommon. <\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/PersonManSmall-1.jpg\" alt=\"\" class=\"wp-image-473\" style=\"width:149px;height:224px\" srcset=\"https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/PersonManSmall-1.jpg 600w, https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/05\/PersonManSmall-1-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Before you begin, we will ask you to complete a health questionnaire to enable our instructors to advise you best and to help you identify an exercise level that suits your abilities and fitness level.  Our classes will include a variety of exercise level options and your instructor will be able to work with you to adapt any exercise for comfort or for added challenge. You simply exercise to the level that works for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have any medical concerns please consult with your GP before beginning any new exercise.<\/p>\n\n\n\n<p class=\"has-white-background-color has-background wp-block-paragraph\">You are welcome to a free 15 minute telephone consultation if you would like to discuss your health or injury before you start Pilates. &#8211; Just request this when you contact us.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#76923c;font-size:22px\"><strong>What do I need to bring to classes?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will need to bring your own exercise mat and a towel to use as a head support. Any other small equipment used in the in-person classes will be provided.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"339\" height=\"173\" src=\"https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/04\/Contact-Info-1.jpg\" alt=\"\" class=\"wp-image-56\" style=\"width:257px;height:131px\" srcset=\"https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/04\/Contact-Info-1.jpg 339w, https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/04\/Contact-Info-1-300x153.jpg 300w\" sizes=\"(max-width: 339px) 100vw, 339px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"205\" src=\"https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/04\/Logo-Prof.jpg\" alt=\"\" class=\"wp-image-57\" style=\"width:241px;height:141px\" srcset=\"https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/04\/Logo-Prof.jpg 350w, https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/04\/Logo-Prof-300x176.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"205\" src=\"https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/04\/Banner-1024x205.jpg\" alt=\"\" class=\"wp-image-60\" style=\"width:522px;height:104px\" srcset=\"https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/04\/Banner-1024x205.jpg 1024w, https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/04\/Banner-300x60.jpg 300w, https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/04\/Banner-768x154.jpg 768w, https:\/\/pilatesforliving.co.uk\/wp-content\/uploads\/2023\/04\/Banner.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Frequently Asked Questions What is Pilates?&nbsp; Pilates exercises the whole body through mat and small equipment based exercises, rebalancing muscles. Pilates classes build the body\u2019s core strength and improve flexibility, tone and posture through a series of gentle low impact stretching and conditioning exercises. The founder of Pilates, Joseph Pilates, was inspired by various disciplines [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-335","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FAQ - Pilates for Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pilatesforliving.co.uk\/?page_id=335\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQ - Pilates for Living\" \/>\n<meta property=\"og:description\" content=\"Frequently Asked Questions What is Pilates?&nbsp; Pilates exercises the whole body through mat and small equipment based exercises, rebalancing muscles. 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